This Book Could Save Your Life The Science Of Living Longer Better

Author: New Scientist; Graham Lawton

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Price : 35.00 NZD
ISBN : 9781529311303
Publisher : New Scientist
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Weight (g) : 0.3
Publication date : December 2020
Dimensions : ---length:- '21.6'width:- '13.5'units:- Centimeters
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RRP : 34.99
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Product Type : books

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Author : New Scientist; Graham Lawton
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Bind : Paperback
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Language : English
Dewey classification : 613.2
Reading Level : very good
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Pages : 362
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9781529311303

Description

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

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