The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind

Author(s): Jamie Smart

Self Help

Imagine what you could achieve if you could only clear your mind

The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more - at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for good as you focus on what matters, and finally free up the time you need to pursue your dreams.

Life's constant bombardment of "to-do" and "urgent" pushes your own priorities clear off the radar. Before you know it, you're always busy, but not getting very much accomplished. Personal goals fall by the wayside as you struggle just to keep up with day-to-day life. This book shows you how to cut the noise and clear the fog, and start working on what matters to you. * Harness the power of insight and principles * Discover your true identity and innate wisdom * Build better relationships and stronger connections * Discard toxic goals and pursue authentic desires

Clarity is the mind's natural state, a state to which it will always return if given the chance. Although it's evident in children, most adults have had this ability conditioned out of them by our "go-go-go" society, leaving them mentally muddy, stressed, and ineffectual. The Little Book of Clarity helps you erase that conditioning and gain the peace of mind to live a life you love - permanently.


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Dedication Preface Introduction Part One: The Essential Foundations 1 Misunderstanding: The Hidden Trap 2 The Power of Insight 3 How Perception is Created 4 The Power of Principles 5 The Psychological Immune System 6 Habitual Thought Patterns 7 Stress: The Source and the Solution 8 The Ultimate Leverage Point Part Two: The Deep Drivers 9 Innate Clarity and Peace of Mind 10 Creativity and Disruptive Innovation 11 Authenticity: Your True Identity 12 Intuition: Navigating by Wisdom 13 Toxic Goals and Authentic Desires 14 The Power of Presence 15 Resilience 16 Connection and Relationships Part Three: The Way Forward 17 There s Only One Problem 18 Penicillin for the Mind 19 Do Nothing 20 The Leadership Delusion 21 Living a Life You Love 22 Capitalizing on Chaos, Complexity and Uncertainty 23 The Art of Sustainable Change 24 Inspired Action Acknowledgments Further explorations The CLARITY(R) Model About Jamie Smart

General Fields

  • : 9780857086068
  • : John Wiley and Sons Ltd
  • : Capstone Publishing Ltd
  • : February 2015
  • : 250mm X 150mm X 15mm
  • : United Kingdom
  • : March 2015
  • : books

Special Fields

  • : Jamie Smart
  • : Paperback
  • : 158.1
  • : 216