Little Book Of Calm

Author: Aaron Balick

Stock information

General Fields

Price : 18.00 NZD
ISBN : 9781846045547
Publisher : Ebury Publishing
Imprint : Rider
Contained items :
Weight (g) : 0.56699
Publication date : January 2018
Dimensions : 167mm X 113mm
Produced in : United Kingdom
RRP : 17.99
Availability date : March 2018
Out of print date :
Agency :
Product Type : books

Special Fields

color :
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Author : Aaron Balick
Series : The\Little Book of Ser.
Bind : Hardback
Edition : 318
Illustrator :
Language : English
Dewey classification : 155.9042
Reading Level :
Library of Con LOCSH :
Pages : 128
BIC subject :
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9781846045547

Description

When it comes to anxiety, The Little Book of Calm has the magic formula

This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help to put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Author description

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

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