Author(s): Sandy Paton
A guide which shows how to get rid of stress while you're on the go. It includes exercises which show how to: shrug shoulders to unload anxieties; flex the spine to recharge batteries; walk fingers to sharpen wits; overcome travel rage with alternate-nostril breathing; and, scratch the back to eliminate pent-up energy.
Sandy Paton is a certified yoga instructor who has taught for the past ten years. A freelance medical writer and frequent business traveler, she lives in Pottstown, Pennsylvania. Lonni Sue Johnson is a professional illustrator whose works have been featured in the New Yorker and the New York Times.