Stress-free Traveler

Author(s): Sandy Paton

Self Help

A guide which shows how to get rid of stress while you're on the go. It includes exercises which show how to: shrug shoulders to unload anxieties; flex the spine to recharge batteries; walk fingers to sharpen wits; overcome travel rage with alternate-nostril breathing; and, scratch the back to eliminate pent-up energy.

$26.99(NZD)

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Product Information

Sandy Paton is a certified yoga instructor who has taught for the past ten years. A freelance medical writer and frequent business traveler, she lives in Pottstown, Pennsylvania. Lonni Sue Johnson is a professional illustrator whose works have been featured in the New Yorker and the New York Times.

General Fields

  • : 9780071456050
  • : mcgraw
  • : mcgraw
  • : July 2005
  • : 180mm X 130mm X 10mm
  • : United Kingdom
  • : books

Special Fields

  • : Sandy Paton
  • : Paperback
  • : 613.68
  • : 128
  • : Illustrations