Moonlight Gratitude: 365 Relaxing Meditations for Tranquility Before Sleep

Author(s): Emily Silva

Self Help

Enter into sleep peacefully with this book of relaxing meditations. Moonlight Gratitude provides spiritual passages and words, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. It instead increases your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.


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Product Information

After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach. Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way.

General Fields

  • : 9781631062926
  • : Quarto Publishing Group USA
  • : Rock Point
  • : 0.598742
  • : February 2017
  • : 195mm X 145mm
  • : United States
  • : March 2017
  • : books

Special Fields

  • : Emily Silva
  • : Hardback
  • : 417
  • : English
  • : 158.128
  • : 256
  • : 20 color photos