Author(s): Kerene Strochnetter
Are you so focused on checking off your to-do list and getting stuff done, that you’re overlooking what’s important? Is rushing, multitasking and compulsively checking your phone beginning to take a toll on your life and relationships?
Stopping to meditate is hard, especially for busy people. It goes against everything your mind wants you to do. But even the busiest person can build mindfulness into their routine. If you want to reduce stress, unleash your potential and access the better version of you. . . this book will show you how.
The book includes a free downloadable workbook and access to the Mindful at Work app which houses all audio.
Never underestimate the power of a major setback to jumpstart your life. When Kerene Strochnetter found herself at rock-bottom she used mindfulness to claw her way back up. Kerene is the Managing Director of Mindful at Work – a business hell-bent on bringing mindfulness to the workplace – not simply as a tool, but as a mindset for a happier more productive workplace culture. As a busy person herself, Kerene struggles to sit still. She knows she is not alone. This is her story.