In Let's Cook you'll learn how to cook simple and nutritious meals--with recipes using all the MyPlate food groups. Gain confidence in the kitchen and build self-worth Designed by and for adults with intellectual disability, Let's Cook promotes and reinforces life skills for independent living.
Let's Cook can help you:
Create healthy meals.
Control carbs, calories, and salt.
Follow food and kitchen safety.
Eat well, today and every day
Inside Let's Cook you'll find:
More than 50 healthy "I can cook" recipes in large print are written at an early elementary reading level.
An easy-to-follow recipe style sets forth What I Need, What I Use, What I Do.
Color photos showcase each recipe.
Step-by-step preparations take the guesswork out of cooking.
Complete nutrient information is included for each recipe.
