Author(s): Stewart, Mary

Health

As our bodies begin to show the signs of daily wear and tear, and workout programmes which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practised at any time of life. Whether you are looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, YOGA OVER 50 will enable you to reach new levels of physical vitality and mental clarity.