The Ultimate Pcos Handbook: Lose Weight, Boost Fertility, Clear Skin & Restore Self Esteem

Description

This practical handbook is packed with the essential information you need to beat naturally the symptoms of polycystic ovary syndrome. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body - and your life. In as little as two weeks, you can start to see symptoms improve. PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to: take control of your body with simple dietary changes; reduce spots and excess hair; boost body confidence and self-esteem; choose the right supplements and best natural self-help remedies; and protect yourself from high blood pressure, heart disease and diabetes.