Author(s): Glenn Harrold
Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert. There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
It is estimated that at least one-fifth of us suffer sleep problems, and there are very few books available offering effective solutions. The book looks at the common causes of sleep problems and gives you powerful techniques and solutions to help you create healthy sleep patterns. Includes a UNIQUE DOWNLOAD and hypnosis CD which will guide you into a deeply relaxing sleep. Glenn Harrold has now sold over 500,000 hypnotherapy CDs and is the best-selling self-help audio author in the UK.
Glenn Harrold has established himself as the UK's top-selling hypnotherapist on audio. After graduating from the British School of Clinical Hypnosis, Glenn built up busy private practices in Kent and began producing his first hypnosis tapes in 1997. He has since produced and published many more titles, and his sales continue to rise.