Author(s): Suzi Penny

Health

This book, rather than dictating what should and shouldn't be eaten, gives readers very clear information and structured help so they can make their own decisions about what's right personally in terms of healthy eating and the use of supplements.
Contents include: Why our bodies need food; Getting the balance right; Special foods for special times; When things go wrong; To supplement or not to supplement; Ideas about food - fad, fact or fiction.