Author(s): Stephen Pincock

Health

In recent years more and more people have become aware of the necessity to exercise and stimulate their brains in order to stave off mental health problems and premature ageing. This book gives the latest available advice across a range of situations and activities that are relevant to our intelligence. It might not make you the next Einstein, but it will certainly allow you to make the best of the ability that nature has endowed you with. Based on hundreds of studies from top institutions worldwide, this thoroughly researched book is part self-help manual, part psychology primer.