Author(s): Michael Mosley
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
"The most popular diet this century." -- Daily Telegraph "The diet that has made even the sceptics sit up and listen." -- Sainsbury's Magazine "The biggest diet revolution since the Atkins" --Daily Mail "The only diet you'll ever need" --Mail on Sunday "The diet that works" --Radio Times "The year's most talked about weight-loss trend" --Daily Express "Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints" --Allison Pearson "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong" --Professor Mark Mattson, National Institute on Aging "A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet" --The Guardian
Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer is a feature-writer and columnist for publications including the Mail and the Evening Standard.