Author(s): Dr Nicholas Perricone

Health

The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit. The anti-ageing expert and author of four New York Times bestsellers reveals the seven secrets of age-proofing from the inside out through the miracle of cellular rejuvenation. He has banished our wrinkles and our fat. Now Dr Nicholas Perricone, anti-ageing guru extraordinaire, gives us a complete seven-step anti-ageing program for staying young. This holistic approach to total health builds on his trademark anti-inflammatory program to help readers stay youthful through the miracle of cellular rejuvenation. Learn how to help yourself: revitalise ageing skin decrease body fat, increase muscle mass strengthen bones improve memory and other brain functions increase energy, lower stress and boost immunity maintain balance physically and mentally reinvigorate healthy sexuality discover a new sense of purpose in life reverse ageing minimise the risk of diseases such as heart disease and cancer use supplements that rebuild our bodies at the cellular lever - where it counts. Plus, also included, is a special anti-ageing exercise routine created by Teresa Tapp, author of Fit and Fabulous in 15 Minutes. Straightforward and results-oriented but grounded in cutting-edge science, this book will remind readers whey they have put Dr Perricone in the bestseller lists over and over again - his program works! potential for tremendous growth, rebirth and regeneration - you'll find those tools within the pages of Dr Perricone's 7 Secrets to Beauty, Health and Longevity.