Living the GI Diet

Author(s): Rick Gallop

Diet & Exercise

When you're reforming your eating patterns for the long term, you may need a little extra advice and motivation. Expanding on the principles of the original GI diet, this title contains 100 recipes covering everything from breakfasts to snacks, soups, main courses and wicked desserts, plus improved food lists to help you choose your meals. The book also tackles those gritty problems that face dieters - such as what to do if you reach a plateau, or find you are plagued with cravings for things you should be avoiding, or need help motivating yourself to stay on course, or, as is often the case, find that you eat for comfort rather than to assuage your hunger.


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Product Information

General Fields

  • : 9780753508824
  • : vp
  • : vp
  • : books

Special Fields

  • : Rick Gallop
  • : Paperback
  • : 1