Author(s): Michel Montignac

Health

Learn what, when, and how to eat in order to reap the benefits of the French diet and lifestyle:
# Phase I: the easy-to-follow rapid-weight-loss plan
# Phase II: how to maintain the loss and stabilize your weight
# Why the low-calorie diet is a myth
# Eat chocolate and cheese and drink wine!
# Over 60 delicious French and Mediterranean recipes
# Clever tactics for social eating the French way
# Fail-safe strategies for getting back on track after a lapse
# Specific advice for women who have difficulty losing weight

'The Montignac method has become widely known as 'the right carb and the right fat' diet. It is the only diet that leads to dramatic weight loss for good . . . No sacrifices have to be made. Each day, you will realize with great pleasure how satisfying this new diet is.' Michel Montignac

Montignac's dieting methods have helped countless people around the world achieve impressive and long-lasting weight-loss results-as well as reduce their cholesterol and risk for developing cardiovascular disease and type 2 diabetes.