Through more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist's Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Kellogg Knowles, a registered dietitian and nutritionist, who shares her expertise to support you on your health journey. She'll show you how to understand your unique seasonal constitution to assemble fundamental pantry staples and use science-based strategies to cook irresistibly delicious recipes.
Organized by season, this book includes recipes like Ginger Oats with Caramelized Apples and Toasted Nuts, Roasted Artichokes with Lemon Garlic Yogurt and Fried Capers, Sweet Polenta Pancakes with Caramelized Peaches and Wild Blueberries, and Fava Bean and Mint Pesto Socca with Roasted Garlic Shrimp. Each recipe will contain a descriptive food as medicine-themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.
