The 21-Day Immunity Plan

Author(s): Aseem Malhotra

Cooking/Wine

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.


Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.

$25.00(NZD)

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Product Information

General Fields

  • : 9781529349672
  • : Hodder & Stoughton
  • : Yellow Kite
  • : August 2020
  • : ---length:- '19.8'width:- '12.9'units:- Centimeters
  • : books

Special Fields

  • : Aseem Malhotra
  • : Paperback
  • : English
  • : 616.079
  • : 112