Fresh Chinese: Over 80 Healthy Recipes

Description

Chinese food is not only full of delicious flavours, it can be a healthy option too. This book brings you over 80 recipes.

Promotion info

Features a foreword by Ken Hom, one of the world's greatest authorities on Chinese cookery Hamlyn's Fresh series has sold over 170,000 copies worldwide

Author description

Wynnie Chan has been working as a nutritionist for over 15 years. Wynnie currently works as a freelance nutritionist and is the nutrition consultant for the Chinese Healthy Living Centre running healthy eating and cooking courses for Chinese takeaway/restaurant chefs all over Britain. Ken Hom was born in Arizona where his Cantonese parents lived after emigrating to America in the 1920s. Ken has written over 12 books and appeared in 4 television series. His passion for food is deeply ingrained in Chinese cooking.

Table of contents

Introduction Soups and starters Including: Crispy aromatic duck - Pan-fried dumplings - Fresh spring rolls - Shrimp and grapefruit salad - Wonton soup Meat Including: Beef with yellow peppers and black bean sauce - Sweet and sour pork - Steamed pork balls with plum relish Poultry Including: Chicken with lemon grass and asparagus - Kung Pao chicken - Duck and pineapple - Chicken chop suey Fish and seafood Including: Sesame salmon with shredded vegetables - Pan-seared king shrimp with ginger and scallions - Mixed seafood with bean thread noodles - Monkfish stir-fried with celery Vegetarian Including: Red Thai curry with tofu and mixed vegetables - Stir-fried bok choy with shiitake mushrooms - Chili kale - Fu yung with vegetables - Bamboo shoots and straw mushrooms with broccoli Rice and noodles Including: Chicken chow mein - Herby rice noodle soup wih cashew nuts - Vegetarian fried rice - Chinese pancakes Desserts Including: Tapioca pudding with coconut milk - Tropical fruit platter - Sesame bananas - Red bean smoothie Index