Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Author(s): Guy Winch

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We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.


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Dr. Guy Winch s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones and that s just what the psychotherapist ordered. Jeanne Safer, PhD, author of "Cain s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret" "The advice Winch offers in this refreshingly useful book is both practical and practicable -- down-to-earth techniques that really can bring relief when things feel like they're falling apart." Anneli Rufus, author of "The Big Book of Low Self-Esteem""

Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.

General Fields

  • : 9780142181072
  • : Plume
  • : Plume
  • : 0.227
  • : July 2014
  • : 210mm X 140mm X 17mm
  • : United States
  • : books

Special Fields

  • : Guy Winch
  • : Paperback
  • : 158.1
  • : 304