Moments Of Mindfulness Mini Edition

Author: Adam Ford
Homepage_9781782402510

Stock information

General Fields

  • : $16.00(NZD)
  • : 9781782402510
  • : The Ivy Press
  • : The Ivy Press
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  • : January 2015
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  • : United Kingdom
  • : 15.99
  • : May 2015
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  • :
  • : books

Special Fields

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  • :
  • : Adam Ford
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  • : Hardback
  • : 515
  • :
  • :
  • : 204.4
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  • :
  • : 192
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Barcode 9781782402510
9781782402510

Description

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.