Moments of Mindfulness - Mini Edition

Author(s): Adam Ford

Self Help

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

$16.00(NZD)

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Product Information

General Fields

  • : 9781782402510
  • : The Ivy Press
  • : The Ivy Press
  • : January 2015
  • : United Kingdom
  • : May 2015
  • : books

Special Fields

  • : Adam Ford
  • : Hardback
  • : 515
  • : 204.4
  • : 192